Hack Your Hormones

The Number One Sunday Times Bestseller

Davinia Taylor

$34.99

Paperback

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English

Orion Spring
30 May 2023

Women's health

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

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When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

By: Davinia Taylor
Imprint: Orion Spring
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 152mm, Spine: 26mm
Weight: 360g
ISBN: 9781398709614
ISBN 10: 1398709611
Pages: 288
Publication Date: 30 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. She turned her life around from being a notorious 90s party girl, biohacking her way to optimum health, losing nearly three stone, and dedicating herself to researching the effect of lifestyle hacks on our bodies. Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Davinia shares her discoveries and learnings through public events and on her rapidly-growing Instagram accounts @daviniataylor and @willpowders.

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Hack Your Hormones

The Number One Sunday Times Bestseller

Davinia Taylor

$34.99

Paperback

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