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Godsfield Companion

Yoga: The guide to poses, practices and more

Lucy Lucas

$39.99

Paperback

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English
Godsfield Press Ltd
08 June 2021
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS

Chapter 1: What is Yoga?

Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works

Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga

Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

By:  
Imprint:   Godsfield Press Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 198mm,  Width: 160mm,  Spine: 22mm
Weight:   640g
ISBN:   9781841814933
ISBN 10:   1841814938
Series:   Godsfield Companions
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.com Instagram.com/lucylucasyoga Twitter.com/lucylucasyoga

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