15% OFF GIFT VOUCHERS! SHOW ME

Close Notification

Your cart does not contain any items

From Stress to Sanity: It's About the Way You Think by Joy L Watson at Abbey's Bookshop,
From Stress to Sanity: It's About the Way You Think
— —
Joy L Watson

From Stress to Sanity

It's About the Way You Think

Joy L Watson

$35.95

Paperback

Not in-store but you can order this
How long will it take?
English
Mind Fitness International
29 August 2024
Coping with stress; Self-help & personal development
From Stress to Sanity is a reliable guide to daily mental care, offering practical, evidence-based strategies to help you reclaim your mental and physical health. Are you constantly battling stress and anxiety, feeling overwhelmed by the demands of modern life? Have you wondered if there's a way to regain control and find peace amidst the chaos? The answer is: Mind Fitness.

You have heard of Physical Fitness; this book introduces Mind Fitness as an effective means of discovering your power and potential for mental and physical health. Revolutionary in its simplicity, From Stress to Sanity gives you a direct route to a quieter mind and long-term positive change. This easy-to-use book offers daily practical tools that lead you toward mental clarity and emotional balance.

In today's fast-paced world, many of us struggle with chronic stress from the relentless pressure to perform our personal and professional responsibilities. When anxiety grips you, and fatigue becomes a constant companion, maintaining a healthy mental lifestyle is a challenge. This little book guides you to pause to find moments of true relaxation and emotional rest.

Written by Joy L. Watson, From Stress to Sanity advocates for self-directed, reflective thinking as an effective approach to personal well-being. Using practical, evidence-based skills, this method of daily mental care equips you with essential tools to manage stress effectively and cultivate self-directed thinking, allowing you to reclaim your basic sanity and mental health.

Are you ready to embark on a journey towards greater peace and clarity? With From Stress to Sanity,

you can embrace mindfulness, self-care, and a future where stress no longer controls you.
By:  
Imprint:   Mind Fitness International
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 10mm
Weight:   227g
ISBN:   9798988974659
Pages:   190
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also

From Stress to Sanity: It's About the Way You Think

The Book of Burnout

What it is, why it happens, who...

Bev Aisbett

Paperback

$22.99 

In Stock 😊

ADD +
From Stress to Sanity: It's About the Way You Think

Beat Stress at Work

How to Balance Your Ambition with...

Mark Simmonds

Paperback

$24.99 

In Stock 😊

ADD +
From Stress to Sanity: It's About the Way You Think

Boundaries, Priorities, and Finding...

Harvard Business Review

Paperback

$39.99 

Not in-store but you can order this

ADD +
From Stress to Sanity: It's About the Way You Think

How To Stop Worrying And Start Living...

Dale Carnegie

Paperback

$24.99 

Not in-store but you can order this

ADD +
From Stress to Sanity: It's About the Way You Think

Lazy Witchcraft for Crazy, Sh*tty...

Easy Spells and Rituals for When...

Andrea Samayoa

Paperback

$35 

Not in-store but you can order this

ADD +
From Stress to Sanity: It's About the Way You Think

Color Me Wild West

Saddle Up for 50 Adventurous Coloring...

Editors of Cider Mill Press

Paperback

$22.99 

Not in-store but you can order this

ADD +