Free Yourself from Emetophobia

A CBT Self-Help Guide for a Fear of Vomiting

Alexandra Keyes, David Veale

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Paperback

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English

Jessica Kingsley Publishers
21 September 2021

Coping with anxiety & phobias; Self-help & personal development

Series: Free Yourself

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

·

Understand what emetophobia is and what keeps it going ·

Identify your problems and goals ·

Set out a step-by-step plan to challenge and defeat your emetophobia ·

Overcome common challenges and setbacks.

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

By: Alexandra Keyes, David Veale
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 150mm, Spine: 20mm
Weight: 356g
ISBN: 9781787753310
ISBN 10: 178775331X
Series: Free Yourself
Pages: 192
Publication Date: 21 September 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Alexandra Keyes is a Clinical Psychologist and Cognitive Behavioural Psychotherapist. She currently works at Talking Therapies Southwark, based at the Maudsley Hospital. David Veale is a Consultant Psychiatrist at SLaM and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression. www.veale.co.uk

Reviews for Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting

The book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear. -- Anxiety UK An invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it. -- Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique.