Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention...

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Michael Kellmann (Ruhr-Universität Bochum, Germany) Jürgen Beckmann (Technical University of Munich, Germany)

Fostering Recovery and Well-being in a Healthy Lifestyle

Psychological, Somatic, and Organizational Prevention Approaches

Michael Kellmann (Ruhr-Universität Bochum, Germany), Jürgen Beckmann (Technical University of Munich, Germany)

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English

Routledge
23 February 2024

Personal & public health

Series: Advances in Recovery and Stress Research

This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military. Internationally renowned experts from different scientific disciplines present results of empirical research as well as applied intervention techniques to effectively manage stress and promote recovery in healthy lifestyles.

Recognizing the systemic nature of stress and recovery is critical to designing effective interventions and policies. By promoting a balance between stress and recovery in physiological, psychological, and social terms, individuals and societies can build resilience, promote optimal well-being, and mitigate the negative effects of chronic stress. This book focuses on key research in the area of recovery and healthy living and addresses psychological, somatic and organizational prevention strategies that foster recovery and healthy lifestyles in society. It offers an expanded understanding of recovery in the health field and applies this to different areas, such as the workplace.

Though written for the scientific community, the book will also benefit applied health scientists, instructors, and students, as well as readers interested in applying effective well-being and recovery techniques in their own lives.

Edited by: Michael Kellmann (Ruhr-Universität Bochum Germany), Jürgen Beckmann (Technical University of Munich, Germany)
Imprint: Routledge
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 156mm,
Weight: 440g
ISBN: 9781032158648
ISBN 10: 1032158646
Series: Advances in Recovery and Stress Research
Pages: 226
Publication Date: 23 February 2024
Audience: College/higher education , Professional and scholarly , Primary , Undergraduate
Format: Paperback
Publisher's Status: Active

Michael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia. Jürgen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the School of Medicine and Health of Technical University of Munich, Germany. He is currently member of the Psycho-Cardiological Consultation Group at the German Heart Centre Munich. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.

Reviews for Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological, Somatic, and Organizational Prevention Approaches

"""Scholars from across the globe have been brought together in this thoughtfully prepared anthology to offer us the latest advances in the science and practice of coping, recovery, and healthy lifestyles. The guidance these experts impart is of immense benefit to individuals, instructors, and organizations focused on understanding and enhancing human performance"". David W. Eccles, PhD, Program Director, Graduate Programs in Sport Psychology, Florida State University, USA."