Foods That Combat Heart Disease

The Nutritional Way To A Healthy Heart

Lynn Sonberg

$10.95

Paperback

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English

Avon Books
17 April 2024

Cardiovascular medicine; Popular medicine & health; Coping with illness

The damage of heart disease cannot be overstated--it is the number one killer in the United States, for women as well as men, and yet, with the proper steps, it’s largely preventable. And while heredity and exercise also play a part in avoiding heart disease, studies show that switching to a healthy diet can significantly reduce the risk of heart disease--up to 82%!

However, misconceptions and outdated information can make adopting a heart-healthy diet a bit complex. FOODS THAT COMBAT HEART DISEASE breaks down the research and makes recommendations that anyone can understand. Instead of only listing foods that should be avoided to maintain heart health, this book will also focus on the heart-healthy foods, such as green, leafy vegetables and enriched cereals and breads. A comprehensive nutrition counter featuring over 2000 foods, broken down by serving size and heart-disease fighting properties, makes this book the perfect grocery store companion. Readers will be excited to learn that maintaining good health isn’t just about saying no to their favorite foods, but about saying yes to other healthy, delicious options.

FOODS THAT COMBAT HEART DISEASE is a comprehensive and accessible guide to a heart-healthy diet that will be a must-have for the tens of millions of people looking for a fresh start to a healthier life.

By: Lynn Sonberg
Imprint: Avon Books
Country of Publication: United States
Dimensions: Height: 176mm, Width: 105mm, Spine: 18mm
Weight: 134g
ISBN: 9780060775292
ISBN 10: 0060775297
Pages: 272
Publication Date: 17 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.

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Foods That Combat Heart Disease

The Nutritional Way To A Healthy Heart

Lynn Sonberg

$10.95

Paperback

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