Fix Your Stress Biology

Companion Manual and Journal for Volume 2 (3 Of 3)

Ya-Ling Liou, Sandy Johnson

$65.95 $58.95

Paperback

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English

Return to Health, P.S
03 November 2025

Pain & pain management; Popular medicine & health; Coping with personal problems; Self-help & personal development

Series: Everyday Pain Guide Workbooks

This is the third of three workbooks to accompany Section III from Fix the Fire Damage - Your go-to guide when pain first strikes (The Everyday Pain Guide #2). Get the guidance you need to work through your Stress Biology Action Plan and track your progress.

Learn how to release your emotional stress triggers, retrain your nervous system and reinforce low stress biology for lower overall body inflammation.

Find ways to better cope with your pain, ease it and keep it from coming back, while also gaining information about your situation that can help your providers better help you.

Readers are encouraged to use these workbooks in conjunction with both Volumes 1 and 2 in the Everyday Pain Guide series. Find or request a workshop near you by reaching out at www.ya-Ling.com. For personalized guidance, on-demand virtual live coaching is also available.

It's okay to pay attention to your pain and relief is possible.

By: Ya-Ling Liou
Illustrated by: Sandy Johnson
Imprint: Return to Health, P.S
Volume: 3
Dimensions: Height: 254mm, Width: 178mm, Spine: 20mm
Weight: 685g
ISBN: 9780991309467
ISBN 10: 0991309464
Series: Everyday Pain Guide Workbooks
Pages: 292
Publication Date: 03 November 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

YA-LING J. LIOU is an evidence-based chiropractic physician with more than three decades of clinical experience. The Everyday Pain Guide series distills not just a vast body of knowledge but also her collective experience as an adjunct faculty member at Bastyr University and, prior to that, while instructing massage therapy students in anatomy, physiology, and kinesiology. Dr. Liou now lives, works, and writes in Seattle.