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Fix Your Fatigue

5 Steps to Regaining Your Energy

Karina Antram

$35

Paperback

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English
Penguin Books Ltd
21 March 2023
A practical 5 step guide to tackling tiredness, fatigue and low energy

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall energy, this will be a nutritional science book that takes the scientific research and the author's nutritional education and converts them into easy, practical, everyday strategies for readers to implement to get to the bottom of why they feel tired and ways to combat it effectively.

By:  
Imprint:   Penguin Books Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 234mm,  Width: 153mm,  Spine: 21mm
Weight:   351g
ISBN:   9781405954693
ISBN 10:   1405954698
Pages:   288
Publication Date:  
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  ELT Advanced ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina's search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

Reviews for Fix Your Fatigue: 5 Steps to Regaining Your Energy

It's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio * This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living * Simple tips to boost your energy levels * The Times *


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