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Fitness Over 60: Workouts For Every Day by N Rey at Abbey's Bookshop,
Fitness Over 60: Workouts For Every Day
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N Rey

Fitness Over 60

Workouts For Every Day

N Rey

$31.95   $29.15

Paperback

Not in-store but you can order this
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English
New Line Books
27 August 2021
Human growth & development; Maturation & ageing; Family & health; Exercise & workout books
Fitness is the means through which we hold age at bay.

Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.

As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.

Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout.

Reclaim your strength, balance, coordination and energy. Transform your body and your life with field-tested workouts that have helped thousands like you. Regain control of your body and your life. Start at any age.

Learn how to:

Work out every day, at your level and pace Pick a workout that fits your mood and inclination Work on different physical attributes each time you exercise Feel younger, stronger, healthier and more capable than ever before Combat boredom and lack of inspiration with our complete workouts
By:  
Imprint:   New Line Books
Edition:   Large type / large print edition
Dimensions:   Height: 297mm,  Width: 210mm,  Spine: 11mm
Weight:   522g
ISBN:   9781844811700
ISBN 10:   1844811700
Pages:   212
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Neila Rey is the founder of DAREBEE, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through DAREBEE volunteers. When she's not busy running DAREBEE she is focused on finding fresh ways to make exercise easier and more enjoyable.

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