ONLY $9.90 DELIVERY INFO

Close Notification

Your cart does not contain any items

Fitness for the Mind and Body

A Holistic Approach to a Better You

Clara Wintershade

$38.95   $32.71

Hardback

Not in-store but you can order this
How long will it take?

QTY:

English
Quillquest Publishers
19 November 2024
Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries.
By:  
Imprint:   Quillquest Publishers
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 10mm
Weight:   240g
ISBN:   9798330588725
Pages:   90
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

See Also