Fit Over 40 with Vices: The sophisticated rebel's science-driven guide to building a legacy of wellness...

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Mikaku Doliveck

Fit Over 40 with Vices

The sophisticated rebel's science-driven guide to building a legacy of wellness

Mikaku Doliveck

$65.95 $59.28

Paperback

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English

Kochere Coffee Company
06 June 2025

Popular medicine & health; Coping with old age; Exercise & workout books

Summary
Details

What if you could unlock lifelong strength, energy, and joy-without sacrificing the pleasures that make life worth living?

In a world of extreme fitness regimens and restrictive diets, true wellness has become a lost art for those over 40. This indispensable guide reveals the secret: optimal health isn't found in sacrifice, but in sophisticated rebellion against outdated fitness dogma.

Grounded in cutting-edge research and real-world wisdom, this book proves that wellness becomes the cornerstone enhancing every aspect of your life-from career performance to intimate relationships. You'll discover practical, sustainable strategies that fit seamlessly into your busy life, vices included.

Learn how to:

Build strength and vitality using age-optimized approaches

Integrate strategic indulgences without derailing progress

Create lasting energy that radiates to everyone you love

Extend longevity while honoring your appetite for life's luxuries

This isn't just about looking better in the mirror-it's about becoming the strong, resilient person your family deserves, colleagues respect, and friends admire. When you thrive, you become the hero they can always count on.

Your best years aren't behind you. They're being built with every smart choice you make today.

By: Mikaku Doliveck
Imprint: Kochere Coffee Company
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 254g
ISBN: 9798286997015
Pages: 186
Publication Date: 06 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active