First Aid Kit for the Mind

Breaking the Cycle of Habitual Behaviours

Vimalasara (Valerie Mason-John)

$38.95

Paperback

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English

Windhorse Publications
29 April 2024

Spirituality & religious experience; Coping with drug & alcohol abuse; Coping with stress; Self-help & personal development

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

By: Vimalasara (Valerie Mason-John)
Imprint: Windhorse Publications
Country of Publication: United Kingdom
Dimensions: Height: 178mm, Width: 112mm,
ISBN: 9781915342232
ISBN 10: 1915342236
Pages: 125
Publication Date: 29 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Vimalasara (Valerie Mason-John) is the author of Detox Your Heart: Meditations for Emotional Trauma. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.