Finding Your Balance

Guided Exercises for Cognitive Behavioral Therapy

Editors of Chartwell Books

$24.99

Paperback

Not in-store but you can order this
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English

Chartwell Books Inc.,U.S.
20 September 2022

Coping with anxiety & phobias; Popular psychology; Stationery items

Series: Guided Workbooks

Anxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis-in fact, it affects about 40 million American adults annually. This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how to separate themselves from their anxious thoughts, recognize their triggers, break unhelpful thought patterns, manage fears, and calm their body to achieve a less stressful life. This workbook 's colorful, peaceful illustrations and attractive, journal-style format will differentiate it from the more clinical traditional workbooks that are currently available. Readers will reach for this beautiful, interactive guide to reducing anxiety, and will benefit greatly from the exercises it offers.

By: Editors of Chartwell Books
Imprint: Chartwell Books Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 210mm, Width: 160mm,
Weight: 454g
ISBN: 9780785841227
ISBN 10: 0785841229
Series: Guided Workbooks
Pages: 192
Publication Date: 20 September 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.