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Find Your Power

Meditation

Emily Hersey

$22.99

Hardback

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English
Godsfield Press Ltd
12 March 2024
Series: Find Your Power
Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.

You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.

Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.

When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

By:  
Imprint:   Godsfield Press Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 180mm,  Width: 134mm,  Spine: 16mm
Weight:   300g
ISBN:   9781841815534
ISBN 10:   1841815535
Series:   Find Your Power
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Emily Hersey is a Leeds, UK based writer, yoga teacher and a personal development coach. Emily's experience teaching yoga for over a decade, as well as her work as a personal development coach, has enabled her to help people find confidence as well as connect with their higher purpose. She likes nothing more than going for long walks and getting away from the noise and bustle of modern life.

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