Feel. Adapt. Rise. - Mastering Emotional Dynamism through Change

Jharna Pandya

$37.95 $32.05

Paperback

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English

White Falcon Publishing
15 September 2025

Psychology: emotions; Coping with stress; Self-help & personal development; Popular psychology

Summary
Details

Feel. Adapt. Rise. is more than a book-it's a lifeline for anyone feeling overwhelmed, emotionally drained, or silently struggling through life's changes. In a world that rarely slows down, this book invites you to pause, breathe, and come home to yourself.

At its core is the philosophy of Emotional Dynamism-the ability to stay emotionally flexible, self-aware, and grounded through life's highs and lows. It teaches that real strength doesn't come from avoiding emotions, but from knowing how to move through them with wisdom.

FAR-Feel. Adapt. Rise. is your practical path forward. With 14 transformative techniques drawn from neuroscience, mindfulness, and NLP, you'll learn how to feel your emotions without fear, adapt with intention, and rise with renewed clarity and confidence.

Perfection isn't the goal here. What you'll find instead is compassion, clarity, and the strength to begin again-on your own terms.

This is your invitation to rediscover your calm, rebuild your courage, and remember that no matter how far you've fallen, you are never too far to rise.

""Feel deeply. Adapt wisely. Rise fully.

Not to become someone else-

but to return to who you truly are.""

- Dr. Jharna Pandya

By: Jharna Pandya
Imprint: White Falcon Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 18mm
Weight: 413g
ISBN: 9788199166080
ISBN 10: 8199166088
Pages: 308
Publication Date: 15 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Feel. Adapt. Rise. - Mastering Emotional Dynamism through Change

Jharna Pandya

$37.95 $32.05

Paperback

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