Engineered Aging - The 10-Week Foundation & 3-Month Advanced Vitality Plan for 60+

— —

Rohit Patel

Engineered Aging - The 10-Week Foundation & 3-Month Advanced Vitality Plan for 60+

Name: Engineered Aging - The 10-Week Foundation & 3-Month Advanced Vitality Plan for 60+
Price: 25.91 AUD
Availability: OutOfStock
ISBN: 9798233261732

Rohit Patel

$28.95 $25.91

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Rohit Patel
28 February 2026

Dietetics & nutrition; Popular medicine & health; Coping with old age; Diets & dieting

Series: Health & Wellness

Summary
Details

ENGINEERED AGING The 10-Week Foundation & 3-Month Advanced Vitality Plan for Strength, Clarity & Independence After 60

What if aging wasn't decline... but design?

At 67, Rohit Patel chose structure over surrender. Instead of accepting fatigue, stiffness, weight gain, and mental fog as ""normal aging,"" he built a system.

Engineered Aging is a practical, science-informed guide for adults 60+ who want to:

Increase strength and muscle after 60 Improve balance and prevent falls Support heart health and metabolic stability Sharpen memory and cognitive clarity Reduce inflammation naturally Build emotional resilience Maintain independence for decades

This book includes:

✔ A structured 10-week foundation plan ✔ Weekly meal plans (globally adaptable) ✔ Strength and mobility routines ✔ Brain-health strategies ✔ Stress reduction systems ✔ A 3-month advanced vitality upgrade ✔ A printable planner system

Designed for men and women in the USA, UK, Canada, Australia, and beyond, this guide blends practical nutrition, simple exercise routines, and disciplined habit-building into one clear roadmap.

This is not about looking younger.

It's about functioning powerfully.

If you're ready to stop ""aging by default"" and start aging by design, this book gives you the blueprint.

Strong legs. Clear mind. Calm nervous system. Purpose-driven life.

By: Rohit Patel
Imprint: Rohit Patel
Volume: 1
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 227g
ISBN: 9798233261732
Series: Health & Wellness
Pages: 164
Publication Date: 28 February 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active