Empowering ADHD Help for Adults

Ellsworth Palmer

$29.95 $27.21

Paperback

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English

Remlap Publishing LLC
30 April 2025

Abnormal psychology; Coping with illness

Summary
Details

Break Free from ADHD Chaos: Embrace Calm, Supercharge Focus, Strengthen Connections, and Unlock Your Potential

Imagine a life where the chaos of ADHD fades into the background, replaced by moments of clarity, balance, and a renewed sense of purpose. Empowering ADHD Help for Adults is your guide to that transformation, offering practical tools, proven strategies, and inspiring real-world success stories to help you take control and thrive.

This book is more than a guide-it's a companion for adults navigating the whirlwind of ADHD and for the family members, friends, and loved ones who support them. You'll discover how to turn challenges into strengths, quiet the mental noise, and find a sense of calm in a fast-paced world.

Here's what awaits you inside:

Transform ADHD into a unique strength by reframing how you see it. Strengthen relationships through effective communication and deeper connections. Boost focus and productivity with simple, research-driven techniques. Master emotional regulation to face intense moments with resilience and grace. Conquer procrastination with practical, actionable strategies. Embrace mindfulness and meditation to cultivate lasting peace and focus. Simplify your routines for greater clarity and reduced stress.

...and so much more!

By: Ellsworth Palmer
Imprint: Remlap Publishing LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 209g
ISBN: 9798218677299
Pages: 150
Publication Date: 30 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Empowering ADHD Help for Adults

Ellsworth Palmer

$29.95 $27.21

Paperback

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