Emotional Eating: Find Out Negative Emotions behind Your Hunger and Build a Healthy (Step-by-step Guide...

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Richard Peters

Emotional Eating

Find Out Negative Emotions behind Your Hunger and Build a Healthy (Step-by-step Guide to End...

Richard Peters

$22.95 $20.74

Paperback

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QTY:

English

Jordan Levy
17 October 2022

Therapy & therapeutics; Complementary medicine; Coping with personal problems; Popular psychology; Complementary therapies, healing & health

Summary
Details

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy skills in End Emotional Eating can help.

Here's what you'll learn:

Surprising truths about weight loss and eating The FOUR-step process for successful weight loss The secret trick to prevent yo-yo dieting A step-by-step method for breaking the cycle of emotional eating and regaining control over your eating habits And much, much more!

The book uses a nonjudgmental approach to helping you overcome emotional eating so you don't feel judged or condemned any step of the process.

Even if you've tried so many times to break your emotional eating problem but failed, this book will renew your hope and hold you by the hand until you start seeing results!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

By: Richard Peters
Imprint: Jordan Levy
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781998769063
ISBN 10: 1998769062
Pages: 192
Publication Date: 17 October 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active