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Supercharged Food: Eat Yourself Beautiful by Lee Holmes at Abbey's Bookshop,

Supercharged Food: Eat Yourself Beautiful

Lee Holmes


9781743369609

Murdoch Books


Cookery, food & drink;
Health & wholefood cookery


Paperback

232 pages

$35.00
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Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.

Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation.

Recipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lighter options include energy snacks such as Tamari nibble mix and summery salads including Spinach, almond and strawberry as well as a range of warming soups. Lunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies, Raspberry-studded pumpkin pie and Healthy carrot cake.

By:   Lee Holmes
Imprint:   Murdoch Books
Country of Publication:   Australia
Dimensions:   Height: 250mm,  Width: 200mm,  Spine: 23mm
Weight:   1.021kg
ISBN:   9781743369609
ISBN 10:   1743369603
Pages:   232
Publication Date:   January 2014
Recommended Age:   From
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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