Eat to Feed

80 Nourishing Recipes for Breastfeeding Moms

Eliza Larson, Kristy Kohler

$39.99

Paperback

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English

Da Capo Lifelong
10 September 2019

Pregnancy, birth & baby care; Health & wholefood cookery

"For breastfeeding moms, ""eating for two"" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be."

By: Eliza Larson, Kristy Kohler
Imprint: Da Capo Lifelong
Country of Publication: United States
Dimensions: Height: 230mm, Width: 186mm, Spine: 18mm
Weight: 580g
ISBN: 9780738284873
ISBN 10: 0738284874
Pages: 224
Publication Date: 10 September 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Eliza Larson and Kristy Kohler are the co-founders and recipe developers behind Oat Mama, an up-and-coming lactation foods brand. In the four short years since they launched Oat Mama, they have turned it into a million-dollar brand, featuring both lactation granola bars and teas. This is their first book. They live in Tucson, Arizona, with their families.