Eat Better Forever

7 Ways to Transform Your Diet

Hugh Fearnley-Whittingstall

$45

Hardback

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English

Bloomsbury
05 January 2021

Diets & dieting; Cookery, food & drink; Health & wholefood cookery; Vegetarian cookery

A SUNDAY TIMES TOP TEN BESTSELLER

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

By: Hugh Fearnley-Whittingstall
Imprint: Bloomsbury
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 189mm,
Weight: 1.500kg
ISBN: 9781526602800
ISBN 10: 1526602806
Pages: 416
Publication Date: 05 January 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the Andre Simon Food Book of the Year. Hugh's additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family. rivercottage.net / @rivercottage

Reviews for Eat Better Forever: 7 Ways to Transform Your Diet

If you're remotely tempted to eat better - both for the health of the planet and yourself - this book will help you as you attempt to steer a new course * Daily Telegraph * Promises to supply you with the tools to change your eating habits * The Times *