Eat 30 Plants a Week: A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!...

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Katharina Seiser

Eat 30 Plants a Week

Name: Eat 30 Plants a Week
Price: 45 AUD
Availability: OutOfStock
ISBN: 9781577159414

A Cookbook: Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!

Katharina Seiser

$45

Hardback

Not in-store but you can order this
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QTY:

English

Fair Winds Press
28 April 2026

Diets & dieting; Health & wholefood cookery; Vegetarian cookery

More plants. Better gut. Happier you. It's achievable with this cookbook!

Join the gut-health revolution-one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.

Inside this uniquely illustrated cookbook, you'll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier-and tastier-to hit your weekly goal.

Enjoy exploring:

75+ gut-healthy recipes that are plant-forward and flexibleA mix-and-match plant tracker to help you reach your 30 per week with easeTips for sneaking in extra plants-from herbs and spices to legumes, nuts, seeds, and whole grainsNo-pressure guidance for incorporating more plant diversity into any eating styleSupportive science on the connection between gut health, digestion, mood, and immunity Whether you're an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, Eat 30 Plants a Week: A Cookbook offers an encouraging and joyful way to eat better and feel better-no fads, no guilt, just more of the good stuff.

By: Katharina Seiser
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 241mm, Width: 191mm,
Weight: 680g
ISBN: 9781577159414
ISBN 10: 1577159411
Pages: 224
Publication Date: 28 April 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Katharina Seiser is an Austrian culinary journalist who writes and teaches about food. The author of bestsellers such as Immer schon vegan (Always Vegan, with 11 editions) and Österreich Express (Austria Express), she is also a columnist and culinary expert on TV. She lives in Vienna. Learn more at her website, esskultur.at.