Diabetes Cookbook For Dummies

Alan L. Rubin, Cait James

$56.95 $50.86

Paperback

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English

For Dummies
30 January 2015

Diabetes; Cookery for specific diets & conditions

Discover how to eat a well-balanced diabetic diet

Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.

With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health.

Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation

If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

By: Alan L. Rubin
With: Cait James
Imprint: For Dummies
Country of Publication: United States
Edition: 4th edition
Dimensions: Height: 226mm, Width: 183mm, Spine: 25mm
Weight: 567g
ISBN: 9781118944264
ISBN 10: 1118944267
Pages: 416
Publication Date: 30 January 2015
Audience: General/trade , ELT Advanced
Replaced By: 9781394240234
Format: Paperback
Publisher's Status: Out of Print

Introduction 1 Part I: Flourishing with Diabetes 5 Chapter 1: What It Means to Flourish with Diabetes 7 Chapter 2: How What You Eat Affects Your Diabetes 19 Chapter 3: Planning Meals for Your Weight Goal 37 Chapter 4: Eating What You Like 47 Chapter 5: How the Supermarket Can Help 61 Part II: Healthy Recipes That Taste Great 71 Chapter 6: The Benefits of Breakfast 73 Chapter 7: Hors d’Oeuvres and First Courses: Off to a Good Start 91 Chapter 8: The Benefits of Soup 109 Chapter 9: The Versatility of Salads 129 Chapter 10: Stocking Up on Grains and Legumes 153 Chapter 11: The Key Role of Vegetables 173 Chapter 12: Fish: Good Protein, Good Fat 205 Chapter 13: Poultry: Moist and Delicious 229 Chapter 14: Eating Meat Occasionally 243 Chapter 15: Snacking without Guilt 255 Chapter 16: Making Room for Dessert 271 Part III: Eating Healthy Away from Home 287 Chapter 17: Making Eating Out a Nourishing Experience 289 Chapter 18: Fast Food on Your Itinerary 299 Part IV: The Part of Tens 313 Chapter 19: Ten (Or So) Simple Steps to Change Your Eating Habits 315 Chapter 20: Ten Simple Steps to Adopting a Mediterranean Diet 323 Chapter 21: Ten Keys to a Normal Blood Glucose 333 Chapter 22: Ten Strategies for Teaching Kids Healthy Eating Habits 341 Part V: Appendixes 347 Appendix A: Restaurant Descriptions 349 Appendix B: Glossary of Key Cooking Terms 361 Appendix C: Conversion Guide 365 Appendix D: Other Recipe Sources for People with Diabetes 369 Index 373

Dr. Alan L. Rubin is one of the leading authorities on diabetes and the author of many books, including Diabetes For Dummies, Type 1 Diabetes For Dummies, and Prediabetes For Dummies. Cait James, MS, has counseled clients in individualized nutrition and personal fitness plans in health clubs.

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Diabetes Cookbook For Dummies

Alan L. Rubin, Cait James

$56.95 $50.86

Paperback

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