Delavier's Core Training Anatomy

Frederic Delavier, Michael Gundill

$53.95 $48.84

Paperback

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English

Human Kinetics
10 October 2011

Biomechanics, human kinetics; Exercise & workout books; Sports & outdoor recreation; Sports training & coaching

"""Delavier's Core Training Anatomy"" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, ""Delavier's Core Training Anatomy"" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results."

By: Frederic Delavier, Michael Gundill
Imprint: Human Kinetics
Country of Publication: United States
Dimensions: Height: 254mm, Width: 178mm, Spine: 13mm
Weight: 590g
ISBN: 9781450413992
ISBN 10: 1450413994
Pages: 144
Publication Date: 10 October 2011
Recommended Age: From 18 to 99 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into multiple languages and he has written over 500 articles for bodybuilding and fitness magazines around the world.