De-frazzle Your NHS Job

Name: De-frazzle Your NHS Job
Price: 36.71 AUD
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ISBN: 9781919423708

Flip the SCRIPT in 15 minutes a day

Julia Wood

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English

Julia Wood
05 March 2026

Time management; Nursing fundamentals & skills; Coping with stress

De-Frazzle Your NHS Job: beat stress and burnout and reduce overwhelm.

The NHS is one of the most meaningful places to work, but it can also sometimes leave you stressed, stretched, and struggling.

Julia knows these feelings all too well, which is why she developed the SCRIPT Formula. This practical, simple, and no-fluff approach helps you flip the script from being overwhelmed to de-frazzled - in just 15 minutes a day.

It focuses on:

boosting your wellbeing so you are on top form each day, even on the ones that come at you sideways increasing your productivity so you can focus on what matters and leave work on time working well with others even when relationships or dynamics feel challenging

It was developed through:

insights from 30 members of NHS staff, past and present, working in both clinical and non-clinical roles research and guidance from subject matter experts tried and tested tools and techniques that help you make lasting positive change Julia's own experience of working in or for the NHS for more than 30 years in national, regional, and local organisational roles.

The NHS needs you but it needs you at your best.

Is it time to de-frazzle your NHS job?

By: Julia Wood
Imprint: Julia Wood
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 156mm,
ISBN: 9781919423708
ISBN 10: 1919423702
Pages: 338
Publication Date: 05 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Julia's mission is for everyone who works in the NHS to be less frazzled!Julia has worked in or for the NHS since 1987. She has spent the last 20 years or so in quality improvement roles working at a national, regional, and organisational level, and holds an MBA. Her most senior position was as a National Coach at the Department of Health and Social Care, although, as her husband pointed out, this job title sounded more like a bus company than an NHS job! After 23 years in the NHS, Julia set up on her own, continuing to provide quality improvement support to NHS teams and organisations. Over the years, Julia has felt the same feelings of being stretched, overwhelmed and under pressure that affect many NHS staff. During a particularly difficult time, she invested significant effort in researching strategies about how to de-frazzle, but to no avail. Then, one day, she realised that the golden nugget that was missing from all her attempts was applying the same quality improvement tools and techniques she taught others to herself. This was a game-changer, and she has never looked back. She is now keen to share her learning with others.

Reviews for De-frazzle Your NHS Job: Flip the SCRIPT in 15 minutes a day

This book feels like chatting with a colleague who really gets it. The SCRIPT Formula is clear, practical, and inspiring - and the 15-minutes-a-day approach makes change feel genuinely achievable. - Lisa Knight A wonderfully engaging and 'readable' book with short chapters providing suggestive and researched ideas to manage stress at work. - Ursula Clarke There are so many takeaways and food for thought moments in this book - It is a must read. - Leona Blake