Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

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Sam Fury

Daily Exercise Integration

Dynamic Fitness Routines, Exercise Recovery Methods, and More

Sam Fury

$26.95 $24.46

Paperback

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English

SF Nonfiction Books
21 February 2024

Exercise & workout books; Sports training & coaching

Series: Functional Health

Transform Your Fitness Journey!

Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.

Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.

Optimize your workouts, because targeted exercises make a difference.

Get it now.

Dynamic Workout Routines for Every Lifestyle

Personal exercise methods for varying fitness levels Sports injury prevention Building exercise habits Holistic exercise approaches Tips for maintaining motivation and consistency

...and much more!

Nurture your well-being, because this is exercise for enhanced longevity.

Get it now.

By: Sam Fury
Imprint: SF Nonfiction Books
Edition: Large type / large print edition
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 122g
ISBN: 9781922649942
ISBN 10: 1922649945
Series: Functional Health
Pages: 82
Publication Date: 21 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia. This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits. These days, he spends his time refining his skills and sharing what he learns via his books and blog. www.SurvivalFitnessPlan.com