Crossfit: Introduce Crossfit Principles and Share Challenging Workout Routines (Training Program for Body...

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Norman Harty

Crossfit

Introduce Crossfit Principles and Share Challenging Workout Routines (Training Program for Body...

Norman Harty

$35.95 $30.28

Paperback

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English

Norman Harty
05 February 2024

Diets & dieting; Exercise & workout books; Sports training & coaching

Summary
Details

The intensity of functional movements, high-intensity training, and a supportive community that transcends traditional fitness boundaries Uncover the secrets behind each heart-pounding WOD (Workout of the Day), pushing your physical limits while cultivating mental resilience. From adrenaline-pumping challenges to embracing inclusivity, this guide navigates the multifaceted landscape of CrossFit, offering insights into the evolution of its culture, innovative training methodologies, and the holistic approach to health.

Here Is a Preview of What You'll Learn Inside...

Effective warm-up, cool-down, and mobilization techniques Strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for Cross Fit training Practical methods to transition to a healthier lifestyle

This extensive guide also covers valuable safety and health practices, organizing and hosting memorable events, motivation techniques that'll inspire your members, and maintaining a positive, close-knit gym culture. Conquer challenges, drive continuous improvement, and reach financial success with meticulous planning and revenue management techniques.

By: Norman Harty
Imprint: Norman Harty
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781738298624
ISBN 10: 1738298620
Pages: 192
Publication Date: 05 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active