Conquering phobias

A Step-By-Step Guide to Overcoming Your Deepest Fears

Michelle Mann

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Paperback

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English

Dtm Publishing LLC
02 February 2024

Abnormal psychology; Coping with anxiety & phobias

Summary
Details

"Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias?

""Conquering Phobias"" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on.

Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible.

Take the first step towards liberating yourself from your phobias. Grab a copy of ""Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears"" today and start your journey towards a braver, more confident you!"

By: Michelle Mann
Imprint: Dtm Publishing LLC
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 132g
ISBN: 9798869181855
Pages: 128
Publication Date: 02 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active