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Conditioning for Dance 2nd Edition With Web Resource
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Eric Franklin
Conditioning for Dance 2nd Edition With Web Resource by Eric Franklin at Abbey's Bookshop,

Conditioning for Dance 2nd Edition With Web Resource

Eric Franklin


Human Kinetics



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Eric Franklin's first edition of Conditioning for Dance was a bestseller. Now it's back and better than ever, offering state-of-the-art conditioning exercises.

This brand new second edition incorporates the latest scientific research on strength, flexibility and conditioning. It offers readers a wealth of new material, including over 100 conditioning exercises, two new chapters and a web resource featuring video clips.

Conditioning for Dance blends imagery, focus and conditioning exercises for dancers to enhance their techniques and performance while practising injury-prevention strategies. Franklin also offers practical tips that help dancers develop their own personal conditioning plans.

By:   Eric Franklin
Imprint:   Human Kinetics
Country of Publication:   United States
Edition:   2nd edition
Weight:   5g
ISBN:   9781492533634
ISBN 10:   1492533637
Publication Date:   November 2018
Recommended Age:   From 18 to 99 years
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Unspecified

Chapter 1. Conditioning Concepts for Body and Mind Chapter 2. Mental Techniques for Successful Performance Chapter 3. Improving Balance and Stability Chapter 4. Flexibility and Balance in Your Muscles and Fascia Chapter 5. Dynamic Alignment and the Pelvic Floor Chapter 6. Creating a Strong Core and Powerful Abdominals Chapter 7. Conditioning the Muscles of Your Pelvis, Hip Joint, and Knee Chapter 8. Creating Strong and Beautiful Feet Chapter 9. Developing Power in Your Shoulders and Arms Chapter 10. Improving Turns, Jumps, and Turn-Out Chapter 11. Elastic Band Centre Workout Chapter 12. Releasing Tension: The Art of Regeneration

Eric Franklin is the director and founder of the Institute for Franklin Method in Switzerland. He has more than 35 years of experience as a dancer and choreographer. He has taught extensively throughout the United States and Europe and was also a guest lecturer at the University of Vienna. He is also a member of the International Association for Dance Medicine and Science (IADMS).

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