Codependent No More

Melody Beattie

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Paperback

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English

Spiegel & Grau
25 October 2022

Health & Self-Help; Family & relationships; Popular psychology

REVISED AND UPDATED
* With a New Chapter on Trauma and Anxiety, a List of Resources, and More
* 2023 Nautilus Book Award Winner
* As Heard on Glennon Doyle's We Can Do Hard Things Podcast

The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another--has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety--subjects Beattie has long felt necessary to address within the context of codependency--making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

By: Melody Beattie
Imprint: Spiegel & Grau
Country of Publication: United States
Dimensions: Height: 208mm, Width: 140mm, Spine: 25mm
Weight: 340g
ISBN: 9781954118218
ISBN 10: 195411821X
Pages: 336
Publication Date: 25 October 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

A pioneering voice in self-help literature, MELODY BEATTIE is the author of many bestselling books--including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. She lives in Southern California.