Clear Mind, Bright Future

Eliminate Doubt and Negative Thinking

Hseham Amrahs

$31.95 $28.97

Paperback

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English

Mds0
26 March 2024

Coping with anxiety & phobias

Summary
Details

Explanation of how doubt and negative thinking manifest in different aspects of life. Discussion on the impact of these patterns on mental health, relationships, and overall well-being. Roots of Doubt and Negative Thinking:

- Exploration of psychological, social, and environmental factors that contribute to these patterns. - Insight into personal thought processes and triggers for negative thinking. Practical Strategies for Overcoming Negative Patterns:

- Exercises and techniques for challenging negative thoughts. - Building self-confidence and developing a positive outlook on life. - Strategies designed for easy implementation and suitability for diverse backgrounds. Cultivating Self-Awareness and Self-Compassion:

- Emphasis on mindfulness and compassion towards oneself. - Recognition that overcoming negative thinking is a journey requiring patience and persistence. Impact of Negative Thinking on Physical Health:

- Discussion on the link between negative emotions and stress-related illnesses. - Importance of mental and physical health, with practical tips for self-care. Overall Approach:

- Encouragement to recognize and acknowledge negative thought patterns. - Emphasis on the importance of self-awareness and self-compassion in the process of overcoming negative thinking. Practicality and accessibility:

- Strategies and exercises suitable for readers of all backgrounds and lifestyles. - Focus on easy implementation and integration into daily life. Holistic Well-Being:

- Recognition of the interconnectedness of mental and physical health. - Promotion of a balanced approach to well-being through practical tips and insights. Empowerment and fulfillment:

- Aim to empower readers to take control of their thought patterns and emotions. - Focus on cultivating a positive mindset for a more fulfilling life.

By: Hseham Amrahs
Imprint: Mds0
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 236g
ISBN: 9798224341955
Pages: 182
Publication Date: 26 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Clear Mind, Bright Future

Eliminate Doubt and Negative Thinking

Hseham Amrahs

$31.95 $28.97

Paperback

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