Chaos to Calm

Take Control With Confidence

Shannah Kennedy, Lyndall Mitchell

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English

Viking
30 January 2017

Psychology; Self-help & personal development

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Clear your path to success and wellbeing.

Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.

Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!

Learn how to-

> Take control of your life by identifying and setting clear boundaries > Develop better time management and organisational skills > Set priorities and eliminate distractions to focus on what truly matters > Look at health holistically and prioritise self-care and well-being > Gain confidence through resilience building and coping strategies > Navigate life's challenges with clarity and purpose

Full of strategies and insights into finding more balance and fulfilment, Chaos to Calm is perfect for anyone who feels overwhelmed by life's demands and is looking for practical steps to achieve a more organised and purpose-driven life.

'Essential. This book gives you the tools you need.' Lisa Messenger

'Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential.' Cindy Hook, CEO Deloitte Australia

By: Shannah Kennedy, Lyndall Mitchell
Imprint: Viking
Country of Publication: Australia
Dimensions: Height: 219mm, Width: 156mm, Spine: 26mm
Weight: 578g
ISBN: 9780670079483
ISBN 10: 0670079480
Publication Date: 30 January 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active