Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors: 5 Books...

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Margaret A Janssen

Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors

Name: Chair Yoga, Stretching, Strength, Balance, and Wall Pilates Exercises and Workouts for Seniors
Price: 68.35 AUD
Availability: OutOfStock
ISBN: 9783692967844

5 Books in 1 - The Ultimate Fitness Collection. Energize Your Golden Years!

Margaret A Janssen

$75.95 $68.35

Paperback

Not in-store but you can order this
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English

Lucid Page Media
04 May 2026

Men's health; Coping with old age; Exercise & workout books

Summary
Details

Are you struggling with stiffness, joint discomfort, or limited mobility, but still want to stay active, strong, and independent?

Exercises and Workouts for Seniors is a simple, senior-friendly fitness guide designed to help you improve strength, balance, flexibility, and confidence from the comfort of your home.

Aging does not have to mean giving up movement or independence. Many seniors avoid exercise because routines feel too difficult, unsafe, or not made for their needs. This book offers gentle, low-impact exercises that are easy to follow, joint-friendly, and suitable for beginners.

Inside this complete guide, you will discover:

Chair Yoga for Seniors to improve flexibility, relaxation, and gentle movement Stretching Exercises for Seniors to reduce stiffness and support mobility Strength Workouts for Seniors to build muscle and make daily activities easier Balance Exercises for Seniors to improve stability and reduce fear of falling Wall Pilates for Seniors to support posture, core strength, and body control

This book includes 160+ step-by-step illustrated exercises,

clear instructions, and structured workout plans that make it easy to create a safe and realistic routine at home. No gym, no complicated equipment, and no intense workouts required.

Whether you want to get out of a chair more easily, walk with more confidence, move with less stiffness, or feel stronger in everyday life, this guide gives you practical tools to take small, steady steps toward better health.

Bonus Gifts Included:

Flavors of Vitality - senior-friendly recipes for energy and healthy living Golden Years Brain Boost - memory tips and brain exercises for mental sharpness

Start building strength, balance, flexibility, and confidence today-one gentle movement at a time.

By: Margaret A Janssen
Imprint: Lucid Page Media
Dimensions: Height: 279mm, Width: 216mm, Spine: 18mm
Weight: 785g
ISBN: 9783692967844
ISBN 10: 3692967845
Pages: 338
Publication Date: 04 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active