PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less by Pooky Knightsmith at Abbey's Bookshop,
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less
— —
Pooky Knightsmith

Cards Against Anxiety (Guidebook & Card Set)

A Guidebook and Cards to Help You Stress Less

Pooky Knightsmith

$29.99

Undefined

Not in-store but you can order this
How long will it take?
English
Abrams Noterie
07 July 2022
Coping with stress
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features Slipcase box with 128-page paperback book and 25 cards
By:  
Imprint:   Abrams Noterie
Country of Publication:   United States
Dimensions:   Height: 207mm,  Width: 152mm,  Spine: 27mm
Weight:   364g
ISBN:   9781419743757
ISBN 10:   1419743759
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Undefined
Publisher's Status:   Active

Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

See Also

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

The power of mindfulness

How to stop overthinking, reduce...

Daniel J Martin

Paperback

$27.95  $25.19

Not in-store but you can order this

ADD +
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Simple Meditation Practice for Beginners...

Weekly Practices for Relieving Stress,...

Paula Watson

Paperback

$24.99 

Not in-store but you can order this

ADD +
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Stress Less

Managing anxiety in a modern world...

Noa Belling

Paperback

$29.99 

In Stock 😊

ADD +
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Choke Proof Your Game

A proven playbook for beating pressure...

Hendrie Weisinger

Paperback

$27.99 

Not in-store but you can order this

ADD +
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

A Nursing Mother's Guide to Overcoming...

Shannon Kensington

Paperback

$28.95  $26.45

Not in-store but you can order this

ADD +
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less

Yoga for the Soul

Stress Relief and Spirituality through...

Gloria Stevens

Paperback

$25.95  $23.75

Not in-store but you can order this

ADD +