Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet

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Monya Kilian Palmer

Budget Keto Kitchen

Easy recipes that are big on taste, low in carbs and light on the wallet

Monya Kilian Palmer

$34.99

Paperback

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QTY:

English

Kyle Books
28 June 2022

Diabetes; General cookery & recipes; Cookery for specific diets & conditions; Cooking with dairy products

Series: Keto Kitchen Series

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank.

From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.

This is keto made simple and affordable.

By: Monya Kilian Palmer
Imprint: Kyle Books
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 188mm, Spine: 14mm
Weight: 540g
ISBN: 9781914239106
ISBN 10: 1914239105
Series: Keto Kitchen Series
Pages: 144
Publication Date: 28 June 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Monya Kilian Palmer is a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal's Fat Duck Group as well as Le Cordon Bleu International. Her 2020 debut best-seller, Keto Kitchen, was followed by Lazy Keto Kitchen in 2021. Instagram: @mkilianpalmer Website: www.fatsoflife.co.uk