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Breastfeeding Doesn't Need to Suck

How to Nurture Your Baby and Your Mental Health

Kathleen Kendall-Tackett, PhD

$34.99

Paperback

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English
APA LifeTools
26 July 2022
2023 Prose Award Finalist

Breastfeeding Doesn’t Need to Suck shows mothers how to navigate their breastfeeding journey while also caring for their mental health. 

Breastfeeding Doesn’t Need to Suck contains information that you will not find in other breastfeeding books, such as a thorough discussion of breastfeeding’s impact on sleep, safe (and unsafe) bedsharing, and how where babies sleep impacts their mothers’ mental health. This book describes what effective help looks like and gives specific suggestions for partners, grandmothers, and friends who want to help. Mothers will also learn how to navigate healthcare systems that can often undermine breastfeeding and mental health.

Postpartum is hard, no matter how you feed your baby. Yet formula companies tell mothers that all of their problems will be solved if only they would switch. It’s not true; these issues will still be there even if mothers stop breastfeeding.  These are the five “I”s of new motherhood: idleness, isolation, incompetence, identity, and intensity. If mothers are unprepared for these feelings, they can undermine both her breastfeeding and her mental health.

Breastfeeding Doesn’t Need to Suck provides information on common breastfeeding problems, such as nipple pain and low milk supply, while also keeping mothers’ mental health in mind. Breastfeeding, when it’s going well, protects mothers’ mental health. Conversely, breastfeeding problems increase the risk of depression and anxiety. Dr. Kathleen Kendall-Tackett is both a psychologist and an International Board-Certified Lactation Consultant, with more than 30 years’ experience in both lactation and mental health. Breastfeeding Doesn’t Need to Suck is an evidence-based guide full of practical advice with the goal of helping mothers and babies navigate postpartum and come through it happy, healthy, and securely attached.

By:  
Imprint:   APA LifeTools
Country of Publication:   United States
Dimensions:   Height: 216mm,  Width: 140mm, 
Weight:   363g
ISBN:   9781433833847
ISBN 10:   1433833840
Series:   APA LifeTools Series
Pages:   354
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
Preface Acknowledgments Part I: The Fundamentals Chapter 1: A Primer on Breastfeeding Chapter 2: The Five I’s of New Motherhood Chapter 3: Breastfeeding: Learned or Instinctual? Chapter 4: Breastfeeding and Your Mental Health Part II: Positioning, Latch, and Nipple Pain Chapter 5: Baby on Your Breast: Positioning, Attachment, and Biological Nurturing Chapter 6: Sore Nipples and Engorgement Part III:Milk Production: How it Works and How to Spot Difficulties Chapter 7: Making Milk: How You Can Know Your Baby Is Getting Enough Chapter 8: Delayed Lactogenesis II and Insufficient Milk Supply Part IV: Sleep and Nighttime Feeding Chapter 9: Breastfeeding, Sleep, and Mental Health Chapter 10: Bedsharing and Infant Sleep Location Part V: Finding Breastfeeding Support Chapter 11: Family and Community Support Chapter 12: Hospital, Health Care Provider, and Lactation Consultant Support Chapter 13: What Postpartum Support Could Be Part VI: Caring for Your Mental Health Chapter 14: Postpartum Mood Disorders and D-MER Chapter 15: Breastfeeding After a Traumatic Birth Experience Chapter 16: Breastfeeding After Childhood Abuse, Adversities, and Sexual Assault Part VII: Moving Beyond the Early Days Chapter 17: Employment and the Breastfeeding Mother Chapter 18: When Feeding at the Breast Isn't an Option References Index About the Author

Kathleen Kendall-Tackett, PhD, IBCLC, FAPA, is a health psychologist and international board-certified lactation consultant. She is a fellow of the American Psychological Association in health and trauma psychology. She has been an accredited La Leche League leader for 26 years and served in many board and leadership positions. She was the founding editor-in-chief of the journal Clinical Lactation and is currently editor-in-chief of Psychological Trauma. Dr. Kendall-Tackett has authored 490 articles and is the author or editor of 40 books including the bestselling Breastfeeding Made Simple (with Nancy Mohrbacher) and the Clinical Lactation Monograph Series. Visit kathleenkendall-tackett.com and follow @UptySciChick.

Reviews for Breastfeeding Doesn't Need to Suck: How to Nurture Your Baby and Your Mental Health

An indispensable resource for all new mothers. Kathleen Kendall-Tackett is a trusted expert in the eld who uses understandable language to integrate science, her clinical experience, and, crucially, the experiences of mothers. This book cuts through the contradictory messages that new mothers often receive about breastfeeding and provides hope and optimism even in the face of breastfeeding challenges.--AMY WENZEL, PHD, ABPP, FOUNDER AND DIRECTOR, MAIN LINE CENTER FOR EVIDENCE-BASED PSYCHOTHERAPY, BRYN MAWR, PA Chapter 2 is pure genius and worth the price of the entire book. In Chapter 2, the five I's of new motherhood address contemporary issues that are rarely mentioned in other comparable books: idleness, isolation, incompetence, identity, and intensity. Mothering is relentless might be the most insightful phrase in the entire book. The coping strategies in this chapter are brilliantly simple, doable, and practical even if the new mother is alone in her environment.--LINDA J. SMITH, MPH, IBCLC, BRIGHT FUTURE LACTATION RESOURCE CENTRE LTD. If you are considering breastfeeding your baby, are actually breastfeeding now, or are providing support for nursing mothers, this book is for you! It goes beyond the basics to provide the research and tested suggestions needed to prevent and work with challenges that might occur. Written in a friendly, positive voice, this is a book which I am excited to highly recommend.--MARIAN TOMPSON, COFOUNDER OF LA LECHE LEAGUE INTERNATIONAL, FOUNDER OF ANOTHERLOOK AT BREASTFEEDING AND HIV/AIDS, AND AUTHOR OF PASSIONATE JOURNEY: MY UNEXPECTED LIFE Kathleen Kendall-Tackett has managed to tackle some of the most common problems facing breastfeeding mothers today and has made them relatable and nonthreatening while providing advice and connecting with the reader not as just an authority but as someone who truly gets it. It is a book I will be recommending to all new moms so we can once and for all put to bed the idea that breastfeeding has to suck.--TRACY CASSELS, PHD, DIRECTOR OF EVOLUTIONARY PARENTING This is the best book I've ever read in my 35 years specializing in maternal mental health. It advises women how to successfully navigate breastfeeding and motherhood, how to weigh all their options, and how to begin the most important journey of their life with confidence.--DR. DIANE SANFORD, LICENSED PSYCHOLOGIST, COAUTHOR OF STRESS LESS LIVE BETTER: FOR PREGNANCY, POSTPARTUM, AND EARLY MOTHERHOOD, COAUTHOR OF LIFE WILL NEVER BE THE SAME: THE REAL MOM'S POSTPARTUM SURVIVAL GUIDE, AND COAUTHOR OF THE ORIGINAL POSTPARTUM SURVIVAL GUIDE This is the down-to-earth, no-nonsense book we needed about breastfeeding, and Dr. Kathleen Kendall-Tackett is the researcher, practitioner, and mother we needed to write it. Equal parts research, science, and practical advice, if you have questions or concerns about breastfeeding, buy this book!--MEGHAN OWENZ, PHD, PROFESSOR AND AUTHOR OF SPOILED RIGHT: DELAYING SCREENS AND GIVING CHILDREN WHAT THEY REALLY NEED


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