Brain Fitness

The Easy Way of Keeping Your Mind Sharp Through Qigong

Aihan Kuhn

$65.95 $55.69

Hardback

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English

YMAA Publication Center
11 January 2024

Coping with illness; Coping with old age; Coping with stress; Mind, Body, Spirit

In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing.

Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning. Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, plus elements of Eastern and Western medicine combined to form a new vision of brain health, with this book you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.

By: Aihan Kuhn
Imprint: YMAA Publication Center
Country of Publication: United States
Dimensions: Height: 234mm, Width: 190mm,
ISBN: 9781594399657
ISBN 10: 1594399654
Pages: 164
Publication Date: 11 January 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Aihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982. Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. Dr. Aihan Kuhn lives with her husband in Sarasota, Florida.