Body Sculpting With Kettlebells For Men

Over 50 Total Body Exercises

Roger Hall, Anna Krusinski

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Paperback

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English

Hatherleigh Press,U.S.
15 January 2014

Bodybuilding

The complete guide to body sculpting with kettlebells.

Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public.

For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine.

With Body Sculpting with Kettlebells for Men, you will learn-

How the kettlebell's shape enables endless variety of movement patterns

Sport-specific exercises to enhance performance

Quick, convenient exercises that can be practiced anytime with minimal equipment

Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat.

Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before.

NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work.

NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home.

ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness.

Body Sculpting with Kettlebells for Men takes this

amazing potential and turns it into results, with pinpointed exercise

routines and disciplined strength building workouts to maximize the

benefits of your kettlebell program.

What are you waiting for? Get fit NOW!

By: Roger Hall
Edited by: Anna Krusinski
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 254mm, Width: 203mm, Spine: 12mm
Weight: 490g
ISBN: 9781578264780
ISBN 10: 1578264782
Pages: 176
Publication Date: 15 January 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ROGER HALL is an HKC certified kettlebell trainer. He holds a master's degree in education from the University at Albany. Roger has trained and been involved in fitness for 8 years. He currently lives in upstate New York where he opened a thriving kettlebell studio.