Body

James Davies

$39.99

Hardback

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QTY:

English

HQ
27 February 2023

Medicine: general issues; Chiropractic & osteopathy; Exercise & workout books; Massage; Mind, Body, Spirit

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022

By: James Davies
Imprint: HQ
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 159mm, Spine: 38mm
Weight: 750g
ISBN: 9780008524067
ISBN 10: 0008524068
Pages: 416
Publication Date: 27 February 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

James Davies is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, EUROPE and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from Music, Film and TV.

Reviews for Body

‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham ‘James is MY body coach’ Joe Wicks ‘I’m one of James’ biggest fans’ Kylie Minogue ‘Meeting James has been a game changer . . . his approach is completely revolutionary [and] this book will be a lifeline to readers everywhere’ Eva Mendes

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Body

James Davies

$39.99

Hardback

Reviews for Body

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