Better Balance for Life

Carol Clements, Jon Lapook

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Paperback

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English

Affirm Press
27 November 2018

Medicine; Coping with old age; Exercise & workout books

Improve your balance in just ten weeks without breaking a sweat.

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.

Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet - and greater mobility.

With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

By: Carol Clements
Foreword by: Jon Lapook
Imprint: Affirm Press
Country of Publication: United States
Dimensions: Height: 211mm, Width: 153mm, Spine: 12mm
Weight: 326g
ISBN: 9781615194155
ISBN 10: 1615194150
Pages: 208
Publication Date: 27 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.

Reviews for Better Balance for Life

Carol Clements has reached into her decades of experience in exercise methods and movement arts to create a program that aims to improve balance by integrating exercise routines into the daily activities of life. --from the foreword by Jon LaPook, MD, Chief Medical Correspondent, CBS News