In this insightful and comprehensive exploration, ""Beneath the Surface"" delves into the intricate layers of psychological stress, unraveling its complexities and offering practical guidance for navigating life's challenges. Through a blend of research, personal stories, and actionable strategies, this book provides readers with a profound understanding of the various factors contributing to stress and equips them with the tools to build resilience and foster mental well-being. Discover how to uncover the roots of stress, transform negative thought patterns, and cultivate a mindset that promotes lasting emotional balance. ""Beneath the Surface"" is your guide to not only managing stress but thriving in the face of adversity.
By:
William J Lowry Imprint: Noah J. Hicks Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 7mm
Weight: 154g ISBN:9798223389729 Pages: 128 Publication Date:15 November 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active