Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training

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Daily Jay

Beastmode Calisthenics

A Simple and Effective Guide to Get Ripped with Bodyweight Training

Daily Jay

$21.95 $19.87

Paperback

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English

Daily Jay
12 September 2020

Exercise & workout books; Assertiveness, motivation & self-esteem; Mind, Body, Spirit; Extreme sports; Gymnastics

Summary
Details

"With this complete 6 month plan, you'll go from string bean to ripped with nothing more than determination and your own bodyweight.

Imagine adding years to your life just by being more active.

Imagine looking in the mirror and feeling incredibly proud of the effort you've put in to be in the best shape of your life.

Imagine feeling strong, confident, and alive every single day.

This is the reality you can achieve through calisthenics. All it takes is 6 months of consistent effort, but you won't be doing it alone.

Years of personal experience in calisthenics have given author Daily Jay a wealth of knowledge about effective workouts, how to keep the motivation alive, and where you can be in 6 months with a little effort.

Beastmode Calisthenics contains everything you'll need to start your journey, from tips for the first 30 days to a complete workout guide for 6 months of life-changing habits.

You'll also look at other lifestyle factors that can help or hurt your progress, including your diet.

In addition, you'll discover:

● How to call upon your inner drive and motivation to push through when things get tough

● Detailed workout plans and photos for 6 months of calisthenics

● Progressively more difficult exercises that will increase your strength as the months go by

● Tips for avoiding injuries so that you never have to miss a workout

● Advice to help you when you start to get bored, don't have time to work out, or feel worn down

As a bonus, you'll also receive a link to a top-quality Fitness Calculator to help you stay on track and meet your goals.

Everything you need, from tips, to schedules, to advice you could only get from a fitness trainer is in Beastmode Calisthenics.

Click ""add to cart"" to grab your copy today and start your journey towards the healthy, ripped body you've been after for years."

By: Daily Jay
Imprint: Daily Jay
Dimensions: Height: 203mm, Width: 127mm, Spine: 6mm
Weight: 122g
ISBN: 9781777324339
ISBN 10: 1777324335
Pages: 116
Publication Date: 12 September 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active