Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

— —

Kristin Willard

Bariatric Meal Prep Made Easy

Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

Kristin Willard

$39.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Page Street Publishing Co.
25 October 2022

Cookery for specific diets & conditions

60 Delicious Recipes for Post-Op Success

Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered.

With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it's never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you'll meet your nutrition goals. Whether you're losing weight or maintaining your post-op weight loss, this book has everything you need to support you throughout your recovery.

By: Kristin Willard
Imprint: Page Street Publishing Co.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 197mm, Spine: 13mm
Weight: 470g
ISBN: 9781645674962
ISBN 10: 1645674967
Pages: 168
Publication Date: 25 October 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kristin Willard is a bariatric dietician. She has presented at the ObesityHelp National Conference and provides one-on-one nutrition counseling. She is also the creator of the popular Instagram account Bariatric Meal Prep. She lives in Northern California with her family.

Reviews for Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

Are you nervous to eat after weight loss surgery? Let Kristin put your mind to rest with these amazing post-bariatric surgery recipes and meal plans. --Kathryn Beirne, creator of Bariatric Queen Kristin makes bariatric meal prep easy and doable with these simple recipes that pack in both protein and flavor. --Megan Moore, RD, creator of My Bariatric Dietitian This book takes the guesswork out of food choices and enables a seamless transition through all stages of post-op eating. It's a resourceful book full of delicious inspiration. --Carol Bowen Ball, author of The Bariatric Bible If you're looking for satisfying, filling and nutrient-dense bariatric meals, at any stage in your journey, these recipes check off all the boxes. --Jamie Mills, RDN, creator of The Sleeved Dietitian