PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Close Notification

Your cart does not contain any items

Balance Exercises For Seniors by Benjamin Drath at Abbey's Bookshop,
Balance Exercises For Seniors
— —
Benjamin Drath

Balance Exercises For Seniors

Benjamin Drath

$26.95   $23.93

Paperback

Not in-store but you can order this
How long will it take?
English
Benjamin Drath
25 January 2024
Exercise & workout books
Discover the Secret of Perfect Balance: Balance Exercises for Enhanced Well-being!

Immerse yourself in the world of holistic health and uncover the secret to an improved quality of life through targeted balance exercises for seniors. Our comprehensive guide not only provides insights into the fundamentals of balance but also offers practical instructions, safe exercises, and motivating strategies for an active lifestyle.

Why is Balance So Important? Explore the crucial role of balance for seniors. From fall prevention to increased mobility, enhance your quality of life through targeted exercises.

From Basics to Perfection:

Learn how to strengthen your balance through simple and effective exercises. From morning rituals to relaxing evening routines, find the perfect balance for your everyday life.

Advanced Exercises for More Challenge: Discover the world of advanced balance exercises, from Tai Chi for seniors to yoga poses and progressive balance training. Challenge yourself and experience a new dimension of stability.

Safety Comes First:

Learn how to start exercises safely and confidently. Our guide provides clear guidelines to avoid injuries and protect your health.

Track Your Success and Stay Motivated:

Utilize practical tips to track your progress, reward yourself for consistent participation, and find support in an active community.

Start Now and Enjoy the Benefits: Bring a new balance to your life-physically, mentally, and emotionally. Start today and experience how balance exercises for seniors can revolutionize not only your stability but also your overall well-being.

Embark on a journey to a balanced and fulfilling life.
By:  
Imprint:   Benjamin Drath
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 4mm
Weight:   100g
ISBN:   9798224572885
Pages:   66
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also

Balance Exercises For Seniors

Primal Endurance

Escape chronic cardio and carbohydrate...

Mark Sisson

Paperback

$59.95 

Not in-store but you can order this

ADD +
Balance Exercises For Seniors

Science of HIIT

Understand the Anatomy and Physiology...

Ingrid S. Clay

Paperback

$35 

Not in-store but you can order this

ADD +
Balance Exercises For Seniors

Rebuilding Milo

The Lifter's Guide to Fixing Common...

Aaron Horschig

Hardback

$120 

Not in-store but you can order this

ADD +
Balance Exercises For Seniors

Cool Yoga Tricks

Miriam Austin

Paperback

$31.99 

Not in-store but you can order this

ADD +
Balance Exercises For Seniors

Muscular Christianity

A Case for Spiritual and Physical...

Paul Uponi

Paperback

$48.95 

Not in-store but you can order this

ADD +
Balance Exercises For Seniors

Somatic Practice in Yoga Therapy...

Explorations of Body, Movement,...

Jaime Stover Schmitt

Paperback

$81.99 

Not in-store but you can order this

ADD +