Back on Track

Lifestyle and Exercise Guide and Healing Back Pain

Roberta Bergman

$44.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

G&D Media
24 April 2024

Fitness & diet

Back On Trackdeals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.

Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.

Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book’s forward, stating that “Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals.”

Back On Track appeals to young people and baby boomers.

Whoever uses their neck and back with the proliferation of screen technology (tech neck.) It speaks to people who have acquired chronic back pain from the lack of suitable exercise, under conditioned muscles, sedentary habits, poor posture, stress and improper nutrition.

Back On Trackis an exercise manual for back stretching, strengthening, posture improvement and relaxation techniques to reduce chronic back and neck pain. It can be easily followed in the comfort of one’s home, office or gym.

By: Roberta Bergman
Imprint: G&D Media
Country of Publication: United States
ISBN: 9781722506476
ISBN 10: 1722506474
Pages: 200
Publication Date: 24 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: No Longer Our Product

Roberta Bergman is a certified fitness trainer, exercise and aquatics instructor, lecturer specialist in back and neck pain relief through exercise and healthy lifestyles, founder of Roberta's Bodyformula™, a program for fitness and healthy lifestyles

Reviews for Back on Track: Lifestyle and Exercise Guide and Healing Back Pain

Roberta Bergman Haselkorn, founder of Bodyformula™, recognizes the direction that back care has taken over the past several years. The information is presented in a practical and understandable clinical approach and makes it enjoyable and meaningful. The current concepts represent the thinking of several leaders in the back-care communities. The author has devoted many years of hard work in learning these concepts that are taught worldwide. Her informative publication should help many people. I commend Roberta Bergman for her intelligent and practical approach to the prevention and treatment of back pain. - Aubrey A. Swartz, M.D. Pharm. D, Executive Director American Back Society