Are You Mad At Me?

Stop Focusing on What Others Think, Start Living for You

Meg Josephson

$49.99

Hardback

Forthcoming
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English

Square Peg
07 September 2025

Psychology: emotions; Coping with illness; Coping with anxiety & phobias; Popular psychology; Assertiveness, motivation & self-esteem

A psychologist and viral TikTok star decodes the six archetypes of people pleasing, revealing how to unlearn this trauma response and find true connection with yourself and others

Why do I always feel everyone's mad at me? Am I the problem? How can I feel safe? If you've felt this way, you're not alone. \""Fawning\"" is a common yet misunderstood trauma response for chronic people-pleasers who fall under six categories- peacekeepers, performers, perfectionists, caretakers, and lone wolves, and chameleons. For the first time, this empowering guide equips each archetype with the specific tools they need to handle high-pressure scenarios and break patterns of self-sabotage, inspiring you to stop focusing on what others think so you can start living for you.

By: Meg Josephson
Imprint: Square Peg
Country of Publication: United Kingdom
Dimensions: Height: 222mm, Width: 138mm, Spine: 40mm
Weight: 500g
ISBN: 9781529949612
ISBN 10: 1529949610
Pages: 304
Publication Date: 07 September 2025
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Forthcoming

Meg Josephson is a psychotherapist, meditation teacher and content creator who shares insights into how we can improve our mental wellbeing across Instagram, TikTok and Substack. Meg takes complex yet common human experiences and breaks them down in tangible, digestible ways, offering gentle, supportive wisdom and insight to her viewers, readers and clients. Her approach is trauma-informed, mindfulness-based and compassion-focused, and blends Western clinical frameworks with Buddhist thought and practice.

Reviews for Are You Mad At Me?: Stop Focusing on What Others Think, Start Living for You

Are You Mad at Me unlocks a secret door in the house of healing: understanding the fawn response. Honest, relatable, and totally binge-worthy, Josephson's work has the power to change your entire life. If you struggle with that screensaver type of anxiety that's always on - constantly worrying that you're doing something wrong or that people don't like you - this book will feel like coming up for air. Read it and get free. * Katherine Morgan Schafler, author of 'The Perfectionist's Guide to Losing Control' *