Applied Mindfulness and Integrative Practices for Mental Well-Being

Name: Applied Mindfulness and Integrative Practices for Mental Well-Being
Price: 300.90 AUD
Availability: OutOfStock
ISBN: 9798260012024

Shubhangni Jain, Akanksha Singh, Shweta Sharma

$375.95 $300.90

Hardback

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English

Igi Global Scientific Publishing
06 May 2026

Psychology; Mental health services

Summary
Details

Applied mindfulness and integrative practices enhance mental well-being in a fast-paced world. Rooted in traditions and modern psychological research, these practices emphasize awareness, emotional regulation, and the connection between mind and body. By combining techniques like mindful breathing, meditation, movement-based practices, and holistic therapies, individuals can develop greater resilience, reduce anxiety, and improve mental health. As interest in preventative and sustainable mental health strategies grows, applied mindfulness and integrative approaches offer accessible, evidence-informed tools for cultivating balance, clarity, and a deeper sense of well-being in everyday life. Applied Mindfulness and Integrative Practices for Mental Well-Being explores how mindfulness techniques and integrative practices can be applied to support mental well-being. It examines their effectiveness in reducing stress, improving emotional regulation, and promoting overall psychological resilience through both practical application and research-based evidence. This book covers topics such as organizational wellness, sustainable development, and applied psychology, and is a useful resource for psychologists, academicians, researchers, and scientists.

Edited by: Shubhangni Jain, Akanksha Singh, Shweta Sharma
Imprint: Igi Global Scientific Publishing
Dimensions: Height: 254mm, Width: 178mm, Spine: 21mm
Weight: 830g
ISBN: 9798260012024
Pages: 375
Publication Date: 06 May 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active