Anxiety to Action: Turn Worry Into Mental Toughness, Fear Into Focus and Self-Doubt Into Unstoppable Confidence...

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Dave Mbawa

Anxiety to Action

Turn Worry Into Mental Toughness, Fear Into Focus and Self-Doubt Into Unstoppable Confidence...

Dave Mbawa

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English

Dave Mbawa
09 June 2025

Coping with anxiety & phobias; Popular psychology; Assertiveness, motivation & self-esteem; Mind, body, spirit: meditation & visualisation

Summary
Details

Do you constantly overthink, second-guess yourself or feel paralyzed by fear?

What if your anxiety wasn't a weakness, but a hidden superpower waiting to be unleashed?

In Anxiety to Action, you'll discover a ground breaking approach to transform stress into strength using:

The 5-Second Mental Pivot - How to flip panic into productivity

Fear Alchemy - Neuroscience-backed techniques to rewire your stress response

The Action Antidote - Why movement (not meditation) might be your best anxiety cure

Confidence Conditioning - Daily drills to turn self-doubt into self-assurance

Warrior Mindset Training - What Special Forces operatives know about performing under pressure

Packed with real-world exercises, gritty inspiration and tactical psychology, this book is for:

Overthinkers ready to trade analysis paralysis for decisive action Ambitious people held back by imposter syndrome Stress-prone individuals wanting to build mental armour

""This isn't another theoretical self-help book, it's a field manual for turning your inner turmoil into fuel for success.""

By: Dave Mbawa
Imprint: Dave Mbawa
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 17mm
Weight: 454g
ISBN: 9781917942065
ISBN 10: 1917942060
Pages: 250
Publication Date: 09 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active