Anxiety & Depression Workbook For Dummies

Laura L. Smith (Presbyterian Medical Group)

$41.95

Paperback

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English

For Dummies
01 April 2022

Other branches of medicine

Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.

This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:

Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download

Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.

By: Laura L. Smith (Presbyterian Medical Group)
Imprint: For Dummies
Country of Publication: United States
Edition: 2nd edition
Dimensions: Height: 252mm, Width: 201mm, Spine: 23mm
Weight: 476g
ISBN: 9781119867425
ISBN 10: 1119867428
Pages: 288
Publication Date: 01 April 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction 1 Part 1: Dissecting Distress and Preparing a Plan 5 Chapter 1: Sorting Out Symptoms of Anxiety and Depression 7 Chapter 2: Discovering the Beginnings 21 Chapter 3: Overcoming Obstacles to Change 35 Chapter 4: Minding Your Moods 47 Part 2: Thinking About Thinking: Thought Therapy 59 Chapter 5: Untangling Twisted Thinking 61 Chapter 6: Indicting and Rehabilitating Thoughts 79 Chapter 7: Looking at Problematic Assumptions 101 Chapter 8: Managing Mindfulness and Achieving Acceptance 119 Part 3: Actions Against Angst: Behavior Therapy 133 Chapter 9: Facing Feelings: Avoiding Avoidance 135 Chapter 10: Lifting Mood Through Exercise 145 Chapter 11: Entertaining Enjoyment 157 Chapter 12: Moving and Tackling Life’s Problems 167 Part 4: Focus on Physical Feelings 179 Chapter 13: Sleeping Soundly for Emotional Health 181 Chapter 14: Making the Medication Decision 193 Part 5: Relationship Therapy 201 Chapter 15: Restoring Relationships 203 Chapter 16: Smoothing Out Conflict 215 Part 6: Looking Beyond Anxiety and Depression 225 Chapter 17: Reining in Relapse 227 Chapter 18: Promoting Positives 241 Part 7: The Part of Tens 255 Chapter 19: Ten Reasons to Seek Additional Support 257 Chapter 20: Ten Ways to Help a Loved One with Anxiety or Depression 261 Index 265

Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association. She presents workshops and classes on cognitive therapy and mental health issues for national and international audiences.

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Anxiety & Depression Workbook For Dummies

Laura L. Smith (Presbyterian Medical Group)

$41.95

Paperback

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