An Introduction to Improving Your Self-Esteem, 2nd Edition

Leonora Brosan, Melanie Fennell

$24.99

Paperback

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English

Robinson
24 November 2020

Psychology: emotions; Coping with illness; Popular psychology

Series: An Introduction to Coping series

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops

- How to challenge negative predictions

- How to improve self-acceptance

By: Leonora Brosan, Melanie Fennell
Imprint: Robinson
Country of Publication: United Kingdom
Dimensions: Height: 242mm, Width: 106mm, Spine: 10mm
Weight: 65g
ISBN: 9781472140180
ISBN 10: 1472140184
Series: An Introduction to Coping series
Pages: 112
Publication Date: 24 November 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Melanie Fennell (Author) Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University. Leonora Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.